ABOUT THE PROGRAM
Needing psychological strength so you can cope better with stress and hardships? The more we build our resilience, the easier it is for us to bounce back from challenging situations. Usually when something doesn't work out for the best, it at least provides us with the opportunity to learn and face future challenges with more confidence and less emotions. In this course you will learn how to: • Recognize learning opportunities that will assist with stress management. • Identify different types of resilience and how to build it. • Be more productive while avoiding burn-out. This program combines engaging content, real-world scenarios, and actionable exercises to help you develop coping strategies, overcome obstacles, and maintain momentum when things get tough.